Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f

Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per week, you need an approximate daily calorie deficit of: ✅ ~550 kcal per day Why: • 1 kg of body fat ≈ 7,700 kcal • 0.5 kg fat ≈ 3,850 kcal • 3,850 ÷ 7 days ≈ 550 kcal/day Practical takeaway • You can create this deficit through: • Diet (e.g., eating 300–400 kcal less) • Exercise (e.g., burning 150–250 kcal) • Or a combination of both (often best for sustainability) Important notes • This is an estimate—real fat loss varies with

Jithin VS on Instagram: "Ingredients Moong dal idli batter (Whole yellow moong dal: 1 cup Roasted rava: 1/2 cup Fenugreek (methi) seeds: 1/2 tsp Fresh curd: 1/2 cup Ginger: 1 inch Green chillies: 2-3 Handful coriander leaves, chopped Salt as per taste ) Dates syrup : 2 tsp Pumpkin seeds : 20g Eggs : 3 Mushrooms: 60g Cherry tomatoes: 1/2 bowl Chicken: 60g Cheese: 40 g Ripe plantain: 1 Shredded coconut: 1/4 cup Sunflower seeds : 20g Total Calories~1200 kcal Carbohydrates: 132 g Protein: 43 g Fat:

Jenny | Zuckerarm | leichte Rezepte on Instagram: "Anzeige ⬇️ Blitz Pizzastangen Rezept 🍕 250 kcal | 17 Kohlenhydrate | 8 Protein | 16 Fett bei 1 von 6 Stück Es muss ja nicht immer alles High Protein sein! Manchmal will man auch einen leckeren, herzhaften Snack und was gibt es besseres, als Pizza?!? Pizzastangen 😄👆🏻 🍕 1 Blätterteig Kühlregal 🍕 100g passierte Tomaten 🍕 30g Mohn oder Sesam [ihr könnt sie auch mit Schinken etc füllen!!] 🍕 70g Gratin Käse Light 🍕 1 Ei Salz, Pfeffer, Italian

Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote

High-Volume Low-Calorie Meal Prep Salad Recipe