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Run

Primeiro treino de 2026 aos 68 anos 🏃🚀 Ano novo, novas oportunidades, vamos com tudo! 🔥 Qual seu maior objetivo este ano? #corrida #corridaderua #running #fitness

People randomly running into David Goggins during his training runs never goes how they expect. One second it’s a casual encounter, the next it turns into an unsolicited lesson about discipline, suffering, and staying hard. No cameras planned, no motivation speech scheduled — just Goggins doing what he always does, and strangers accidentally stepping into the grind. These moments perfectly show why meeting him in the wild is both hilarious and terrifying at the same time. #motivation #mentality

Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ