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0:08
TikTok
jerome_coach7
🔥 ABDOS EN FEU – SANS MATÉRIEL 🔥 Travaille tout le core avec cette routine efficace 👇 ✅ 20 reps × 3 🎯 Haut des abdos 🎯 Abdos centraux 🎯 Bas des abdos ⏱️ Rapide • 💪 Intense • 🏠 À
Mr muscle🇨🇦🇨🇲(@jerome_coach7). son original - Mr muscle🇨🇦🇨🇲. 🔥 ABDOS EN FEU – SANS MATÉRIEL 🔥 Travaille tout le core avec cette routine efficace 👇 20 reps × 3 🎯 Haut des abdos 🎯 Abdos centraux 🎯 Bas des abdos ⏱️ Rapide • 💪 Intense • 🏠 À faire partout Reste concentré, contrôle le ...
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