Cameron Dukes on Instagram: "391 calories 39g protein 16g fats 21g carbs Garlic Parmesan meal prep makes 9 servings Instructions In a crockpot add in 4lbs chicken breast 32 ounces protein chicken broth 16 once bottle sweet baby Ray’s garlic Parmesan Close the lid and let this cook on high for 3 hours After 3 hours add in 16 ounces protein paste cover lid in waiting additional 40 minutes (Tip) I have a powerful crockpot. I cooked mine for 30 minutes instead Don’t forget to share this to three of

Timless kitchen on Instagram: "2-Ingredient Cottage Cheese Tortillas 🌮 – Light, Flexible & Protein-Packed Ingredients (makes 4 tortillas) • 1 cup cottage cheese (225 g) • 2 large eggs Nutrition info (per tortilla) Approx. 80 kcal | 7 g protein | 4 g fat | 3 g carbs Directions Step 1: Preheat oven to 350°F (180°C) and line a baking tray with parchment paper. Step 2: Blend cottage cheese and eggs until smooth and pourable. Step 3: Spoon 4 equal circles onto the tray and gently spread into thin ro