You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.