In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

"Our study delineated the molecular blueprint through which exercise reshapes human physiology, providing mechanistic insights into its health benefits. The identified exercise-induced factors, ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity and aerobic fitness. Study found exercise improved function; metformin group saw less improvement and no ...