If you're combining two types of training into a single workout session, you should (usually) do it like this.

We spoke to exercise experts to find the ideal regimen. Credit...Joyce Lee for The New York Times Supported by By Ashley Abramson Q: How much cardiovascular exercise versus strength training should I ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...